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FREE QIGONG IN THE PARK
Thu 17 Jul
|Southampton Common behind Cowherds Pub
A mindful start to the day rooted in nature together with a warm, welcoming community of early risers.
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Time & Location
17 Jul 2025, 07:00 – 7:45
Southampton Common behind Cowherds Pub, The Avenue, Southampton SO15 7NN, UK
Guests
About the event
What to Expect: Gentle, flowing Qigong suitable for all levels Breathwork and stillness to harmonise body and mind.
Cost: These sessions are completely free, an offering to the community.
Come as you are. Bring a mat or chair if you like, although that is not necessary. Qigong is a standing practice but most of it can be performed in seated position if you prefer. Dress for the weather.
We will be behind the Cowherds pub where Park Yoga takes place. Look for a group of peaceful movers.
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